While the Yours App’s library is quite extensive, we found the dashboard user-friendly, intuitive, and easy to navigate. For the latter, you can choose from white noise, autonomous sensory meridian response (ASMR), and nature sounds. Other options include guided meditation and breathing programs, informational videos that discuss aspects of physical and mental health, and a wide selection of music and sounds intended to help you sleep. You can also watch tutorials for yoga, light stretching, and other gentle physical activities to help you wind down before bed. The library includes sleep stories with positive messages and soothing narration meant to reduce anxiety as you fall asleep. After creating your account, you can customize your profile’s dashboard based on your favorite activities. Each subscriber gains access to hundreds of different activities that promote relaxation, mindfulness, and overall health. The Yours App takes a multifaceted approach to helping you sleep better at night. These evaluations are also based on material and design quality, features, and other noteworthy product attributes. Rather than using specific rating criteria, we rely on our team’s extensive knowledge of sleep products and medical industry standards to pair each reader with the right devices. We do not personally test CPAP equipment, anti-snoring mouthguards, supplements, and other medical devices that require a doctor’s prescription.side sleepers who weigh 130 to 230 pounds). We also assign ratings based on feedback from testers who fall into specific categories based on weight and sleep position (i.e. Each type of sleep product is tested using a unique set of performance criteria.
This level of diversity helps to ensure our product ratings are holistic and inclusive of all sleepers. Our testers fall into different categories based on body type, sleep position, and personal preferences.In addition to testing products, we’ve spoken to sleep experts and toured manufacturing sites. Every member of our team brings years of industry experience and knowledge to our hands-on evaluations.
Guidelines for our testing methodology are as follows: This hands-on approach allows us to provide accurate, data-driven recommendations for mattresses, pillows, sheets, and other sleep essentials. At , we conduct extensive first-person experience tests on all but a select few products.
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